Dietary Approaches to Stop Hypertension (DASH) is a dietary plan recommended for people to prevent and control hypertension. The diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, and the basis of this diet is the proven belief that consuming the right food in the right amounts can fulfill the body’s nutrient requirements and healthy blood pressure levels can be maintained. The DASH diet has been recommended as a diet tip for lowering blood pressure by many health institutions and has become very popular in the country in recent years. The general guidelines of the DASH diet for the various food groups are as follows: Sodium The DASH diet strongly recommends reducing sodium consumption and limiting its total daily intake to 1,500mg to 2,300mg. Vegetables Vegetables provide fiber, potassium, and magnesium, and they are great sources of vitamins. The nitrates in leafy greens are very helpful in reducing hypertension. When following the DASH diet, at least four to five servings of vegetables should be included in the daily diet. Fruits Another diet tip for lowering blood pressure is to ensure that four to five servings of fruits are included in the daily diet as it provides fiber.

Dry eye syndrome is a common condition in older adults and individuals who wear contact lenses. It occurs due to a lack of tear production in the eyes. This condition is curable and not life-threatening. The common symptoms are: Irritation Burning Stinging sensation Feeling pain and eyes appear red Causes of dry eye syndrome Tears are produced by the tear glands. These glands produce three different types of tear layers. They are: The outer oily layer A middle watery layer and An inner mucus layer. When these glands turn defective due to swelling or infection, they stop producing tears, leading to dry eye syndrome. Some of the common causes of this dry eye condition are: Constant exposure to dry air or wind, especially to hot air from heaters during winter Eye allergies or infections Side effects of hormone replacement therapy LASIK eye surgery Side effects of medications such as nasal decongestants, antidepressants, antihistamines, and birth control pills Aging Frequent use of contact lens Long use of computer Inadequate blinking How to prevent dry eye syndrome? This eye condition can be prevented with proper care. Some of the prevention methods are: Protect your eyes from hot air Avoid direct hot air from heaters, air dryers, fans, and air conditions into your eyes.

When it comes to the treatment of schizophrenia, try natural remedies to minimize the effects of the condition. These natural foods can be had along with the medicines and therapies suggested by the doctor. Chamomile tea Chamomile is loaded with essential minerals and compounds. It has soothing and calming properties that aid in the treatment of schizophrenia. Chamomile can be used as a mood booster or to promote restful sleep for those suffering from schizophrenia. To prepare the tea, take one teaspoon of chamomile in powdered form and add it to one cup of boiling water. Allow it to steep for ten minutes and strain it before drinking. Try to drink this tea daily to soothe your nerves. Daily consumption is proven to reduce and control the symptoms associated with schizophrenia. Carrots Carrots are rich in niacin, which is effective in the treatment of brain disorders. It is advisable to include a carrot in your daily diet. It is better eaten raw or in the form of juice. Some other foods rich in niacin are corn, fish and potatoes. Indian gooseberry Indian gooseberry is a natural antioxidant. It boosts the immune system and gives the body energy to fight against mental disorders like schizophrenia.

Attention deficit hyperactivity disorder is a neurobiological disorder, a medical condition in which a person suffering from this has differences in brain activity and development. It is a chronic condition that is more common in current times. This is mainly because of the contemporary lifestyle and new challenges that come with it. The chronic condition shows up several behavioral and cognitive symptoms and affects an individual’s daily performance. It’s important to follow specific lifestyle options for ADHD to improve these symptoms. It’s essential to know that this condition begins in childhood and continues into adulthood. Experts believe the condition is the result of genetic causes and environmental factors. The lifestyle options for ADHD focus extensively on creating a treatment plan to beat the condition. Treatments include a combination of medications and behavioral modifications tailored to individual needs. These try to focus on: Developing the ability to control aggressive behavior Improving attention and the ability to focus Mastering emotions and irritability Combating absent-mindedness Improving the ability to remember important things Working on interpersonal and intrapersonal skills Enjoying a restful sleep and waking up fresh the next morning The following lifestyle options for ADHD work wonders when incorporated into the individual’s daily routine regularly and in the right way:

The colon is the end part of the digestive tract. It helps in excreting waste from the body. Healthy cells in the colon multiply vigorously to form a tumor. These tumors turn cancerous and cause colon cancer. There is no definite cause found for colon cancer; however, they are associated with several risk factors that lead to different stages and treatments for colon cancer. Certain precautionary measures can prevent the occurrence of colon cancer. Treatment for each stage of colon cancer There are different stages and treatments related to colon cancer. The treatment for colon cancer widely depends on the stage of colon cancer present. The other factors for treatment depend on the patient’s age, overall health, and lifestyle habits. Here are the treatment options for colon cancer based on the stage. Stage 0 The easiest way to treat colon cancer at stage 0 is through surgery. Since the tumor lies within the inner lying of the colon, a surgery called colonoscope can easily remove it. Stage I At Stage I, the tumor grows inside the walls of the colon. Different surgery techniques are used to remove the tumor at this stage, based on the grade and location of the tumor. Stage II At this stage, the cancer has grown beyond the walls of the colon and has affected the nearby lymph nodes.