High cholesterol levels in the body can increase the risk of the formation of plaque in the arteries, which also adds to the risk of heart disease. Once cholesterol levels go above the normal levels, the simplest thing to do to manage it is to modify your diet. Apart from choosing the right foods for your main meals of the day, choosing healthy snacks is important. Here’s a list of some guilt-free snacks that you can enjoy if you have high cholesterol, and they’ll help manage the condition as well: Dark chocolate Chocolate with more than 70% concentrated cocoa is good for health when consumed in moderation. Dark chocolate that is least processed is most healthy as it has plenty of antioxidants like polyphenols and flavonoids, fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Research has proven that it particularly increases High-Density Lipoprotein (HDL) or good cholesterol and lowers Low-Density Lipoprotein (LDL) or bad cholesterol. It is also effective in preventing the oxidation of LDL and fights the build-up of plaque in the arteries. Potatoes Both regular and sweet potatoes, when baked with the (soluble) fiber-rich skin, are good for health. They provide much more potassium than bananas, but the benefits you get from the nutrition of potatoes depends on how you cook it.

Essential oils are extracts taken from the leaves, roots, stems, flowers, and bark of certain plants and are distilled into a concentrated form. These oils have been used to improve physical and mental health for a long time now, and experts believe that these oils can influence, and even improve, a person’s mood and emotions. However, due to their high concentration levels, essential oils can sometimes cause adverse reactions, so it’s advised to perform an allergy test before using them and discontinue usage if there are any signs of an allergic reaction. Apart from that, it is always advisable to use a carrier oil like olive or coconut oil when applying essential oils on the skin. The following is a list of oils that can be used as natural treatments for ADHD, and they can be applied on the soles of the feet, the neck, chest, forehead, arms, and legs. However, avoid using them close to the eyes, and always consult an aromatherapist before using essential oils as natural treatments for ADHD, especially in the case of children: Rosemary oil Rosemary oil improves concentration and also helps keep the mind alert. One can sprinkle a few drops on their hand and inhale it or use a diffuser.

The article lists out the top risk factors for prostate cancer. It explains the different ways in which prostate cancer can be treated and also looks at options to prevent prostate cancer. The top risk factors The top risk factors that could lead to a person getting prostate cancer are: Age Those over the age of 65 are more likely to get prostate cancer. Race Afro-Americans and those of Caribbean descent are susceptible to cancer. Diet People who eat more red meat and high-fat food are at risk of being diagnosed with prostate cancer. Disease Prostate inflammation and sexually transmitted diseases increase the risk of prostate cancer. Genetic Those with a family history of prostate cancer are more likely to get this disease. People with genetic mutations are likely to get this form of cancer. Prevention It is not possible to prevent prostate cancer or any other cancer. However, it is possible to reduce the risks and be safe from prostate cancer. Some of the measures to prevent prostate cancer include: Following a balanced diet with lots of fruits and vegetables. Exercising for at least 5 days a week. Those who are overweight need to exercise more and lose weight.

The rapid growth of cancer cells that begins in the upper layer of the skin (epidermis) is called skin cancer. The main cause of skin cancer is the exposure of skin to harmful UV rays. UV rays harm the cells called melanocytes These help in the production of melanin, which forms a protective layer on the skin. The different types of skin cancer are associated with various risk factors. We can prevent the occurrence of skin cancer by taking some precautionary measures. Some of the common risk factors associated with the different types of skin cancer are: Fair-skinned individuals Due to the absence of adequate melanin in the skin, fair-skinned individuals are often prone to skin cancer. However, individuals with darker skin can also be affected due to frequent exposure to harmful UV rays in the sunlight. Medical history of sunburns An individual having a childhood or teenage history of sunburns is more prone to skin cancer in adulthood. Residing in high altitude places with sunny climate Individuals who reside in sunny climate areas are frequently exposed to harmful UV rays in the sunlight. The sun radiation is stronger in higher elevated areas as it receives the strongest sunlight. Frequent exposure to sunlight People who spend more time under the sun without proper clothing or a protective layer of sunscreen are more prone to skin cancer.

Cystic fibrosis is a genetic disorder that affects the lungs and the intestinal system and limits one’s ability to breathe over time. As with any other condition, a healthy diet with foods to help manage cystic fibrosis goes a long way in improving the condition, keeping the symptoms under control, and fighting infections. A diet for someone with cystic fibrosis should take into consideration their specific requirements. They may have pancreatic problems that make the digestion of fat or absorption of nutrients difficult. Additionally, they may also suffer from a lack of appetite and malnutrition, so they need food that meets their calorie and energy requirements. Here are some foods to add to the diet of a cystic fibrosis patient: Fruits rich in antioxidants and fiber They help reduce inflammation and respiratory symptoms, and the vitamin C content in fruits acts as an antioxidant. The recommended fruits are apricots, bananas, grapefruit, oranges, strawberries, peaches, blueberries, mangoes, and cantaloupes. Vegetables They are great sources of antioxidants and fibers, and they also provide essential vitamins and minerals, including calcium. Dark leafy vegetables are highly beneficial as they have iron and vitamins A and K. Some vegetables that can be used to make foods to help manage cystic fibrosis are sprouts, broccoli, mustard greens, spinach, collard greens, carrots, sweet potatoes, and garlic.