Nasal polyps are painless, teardrop-like growths on the sinuses or the nasal passage lining. The symptoms of nasal polyps are quite similar to that of flu or a common cold, making it difficult to identify the condition. To prevent nasal polyps, it is a good idea to stay away from all kinds of nasal irritants and avoid breathing in airborne substances that are likely to cause irritation or swelling inside the nose or sinuses. These include tobacco smoke, allergens, dust, fine debris, and chemical fumes. However, to diagnose and manage nasal polyps, it is important to know some common symptoms and warning signs of nasal polyps. Nasal polyps may lead to chronic inflammation in the nasal passage lining. Sometimes if the polyps are very large, or there are groups of polyps, the nasal passage and sinuses may be completely blocked. While a few people do not experience any symptoms, these are some of the common symptoms and warning signs of nasal polyps that one should be aware of. A constantly runny nose with shivers or cold at all times. Frequent headaches or itchiness near the eyes. Blocked nose or a continuous feeling of stuffiness so much that one is not able to breathe easily.

The Greek physician Hippocrates declared, “Let food be thy medicine, and medicine be thy food.” In 400 BC the Greeks under the teachings of the famous doctor practiced treatment and prevention of diseases by diet management and eating nutritionally balanced foods. Arthritis is a painful condition that has a serious impact on your life, work and relationships. It’s important to explore some of the top foods to manage arthritis pain since this is a chronic condition. The role of food in health The food we eat has a direct bearing on the body. It can also influence mood. Certain foods help to reduce inflammation and pain, regulate and balance blood sugar levels, manage cholesterol and blood pressure, promote cardiovascular health, and eliminate toxic waste. Some of them even influence the way certain genes are expressed. Ayurveda and traditional Chinese medicine also use food as the basis of healing. These systems use several herbs to fight arthritis pain, reduce inflammation, and boost immunity in patients. Herbs to fight arthritis pain Turmeric Turmeric is used both as a herb and spice. The plant and root contain two phytochemicals curcumin and curcuminoid that play a major role in decreasing inflammation. While adding turmeric to your food, it’s wise to add some black pepper or dry ginger root.

It would seem challenging to make delicious meals when you have to alter your diet and avoid the consumption of some foods. The general advice on nutrition is, usually, to eat plenty of fruits and vegetables, but people with ulcerative colitis need much more than that. High-fiber foods are hard to digest, especially during flare-ups of inflammatory bowel disease like ulcerative colitis. However, such people can learn how to incorporate vegetables and fruits into their diet safely. They can reap the maximum nutrition from healthy foods without aggravating the symptoms by planning and following a balanced diet. This article is a guide for ulcerative colitis patients to do this effectively: People with this condition find cooked fruits and veggies to be more easily digestible. Cooking methods of baking, roasting, or boiling food helps break down fiber and makes it easier to digest. One of the most effective dietary tips for ulcerative colitis is to peel fruits and vegetables like apples, pears, potatoes, and cucumbers, as the skin is high in fiber and is difficult to digest. Consuming fruits and vegetables in soups and smoothies can also lessen the abrasive effect on the gut. Having said that, smoothies need to be balanced with a protein base, like whey protein powder, or soy or rice protein powder.

According to statistics it has been estimated that 1 in 8 women in the country could develop breast cancer at some point in their life. Over the world, close to 2 million people were diagnosed with breast cancer in the year 2018 alone. Hence, the potential risk of you developing breast cancer is relatively high, especially if you: Are obese; Have had a personal history of tumor in the breast like lobular carcinoma in situ (LCIS) or other such conditions; Have already had breast cancer; Naturally began your periods at an early age, and/or you began your menopause at a late age; Have never been pregnant or have had children after the age of 30; Are undergoing hormonal therapy currently during your menopause; Are exposed to hereditary gene mutations like BRCA1 and BRCA2; Were/are exposed to increased levels of radiation; Are addicted to alcohol. There is no particular medicine or food for preventing or curing breast cancer yet. However, there are certain foods that can be avoided to reduce your risk of developing breast cancer. The healthy choices you make about your diet can certainly reduce your risk by at least 30%. Here are two types of foods linked to breast cancer; it is best if you can avoid them.

The presence of type 2 diabetes in young children and teens can lead to additional health complications as they grow older, particularly cardiovascular and renal diseases. Here are some of the key factors in planning a diet for a child or young adult with Type 2 Diabetes. The food that is unhealthy and not recommended for others is unhealthy for them too. It is important to understand the nutrition and diet charts given to you by your child’s nutritionists and doctors. The carbohydrate, calorie, and sugar levels that are ideal will be explained clearly. Spend some time to understand the calorie count and nutrition information so that you can keep a tab on the serving and portion sizes. Make a note of the permissible amount of sugar, trans fat, hydrogenated fats, and additives; if it is over and above the prescribed limits, avoid them completely. This article lists some type of foods to avoid with type 2 diabetes in kids. Avoid food that can lead to weight gain Children are naturally attracted to foods that are high in sugar and carbohydrates. Peer pressure, easy availability, and convenience get them addicted to junk food. With time and patience, we can help the children learn to avoid eating food that’s high on complex carbohydrates and low on nutrition.