Each one of us understands the importance of maintaining good oral health, and we are always keen to listen to gum care tips for better oral health. However, many of us do not realize that oral health for toddlers is as important as for grownups, because dental care should not start when you are a grown-up. To have good dental health, you must take care of your kid’s gums and teeth as an infant too. One of the best gum care tips for better oral health for kids is to start flossing when their teeth come into contact with one another. This happens when the baby is about 2-3 years of age and it is at this time that food particles start to get caught between the teeth. If these are not cleaned, they will encourage bacteria to grow there and cause plaque build-up. But not all children need flossing so early; so it may be a good idea to ask your pediatric dentist for advice. Gum care tips for better oral health for kids: One of the first things you should do is to make sure dental care starts early for your baby and take him to see a dentist before he turns one.

A Paleo diet includes foods high in protein, fat, and fiber, and it includes plenty of fruits and vegetables. It, however, restricts the intake of grains, legumes, refined sugars, processed foods, and commercially manufactured fast foods that contain chemicals. Since there is no reference to one specific, fixed menu on the Paleo diet, it can be tweaked and customized to suit individual necessities and preferences. Here are some tips for following a Paleo diet to make it easy for you: Hunter-gatherers or cavemen, whose dietary habits influence the Paleo diet, were a physically active community. Take that as a pointer and indulge in regular physical exercise. Simple changes in your lifestyle can also make a huge difference in the long run. Ditch that couch, the chair with the wheels, and the lift or escalator, even if they are available for use and tempting. Instead, learn to be light on your feet and take the stairs, take a stroll, stretch your legs, and exercise regularly. Spend time outdoors in nature and get some fresh air for optimum physical and mental health. A very helpful tip for following a Paleo diet is to start it along with a friend or someone from your own family.

A Mediterranean diet is unique, wholesome, and has numerous health benefits ranging from boosting brain and heart health to reducing the risk of obesity and diabetes. This diet is rich in monounsaturated fats, a variety of antioxidants and vitamins, fiber, and other trace minerals. Amid a host of other advantages like fighting inflammation, aiding weight management, protecting against cardiovascular and neurological diseases like Alzheimer’s, Parkinson’s, dementia, and depression, and reducing the risk of arthritis, it also prevents certain types of cancers and type 2 diabetes. Additionally, it helps keep your liver healthy and promotes skin health, giving you clear and glowing skin. Fresh food every day prevents the craving for junk Preparing your own food is not difficult. Take the time to explore the farmer’s market and grocery store regularly, and buy organic, seasonal, locally grown produce to prepare fresh meals every day. When you savor natural home-cooked food, your desire for processed ready-to-eat meals laden with unhealthy chemicals and preservatives will automatically disappear. This is one of the main health benefits of a Mediterranean diet. A variety of dishes The vegetables, herbs, and spices used in Mediterranean recipes are diverse. Brightly colored vegetables like beetroot, carrot, cucumber, eggplant, okra, leek, lemons, onions, peas, peppers, pumpkin, radish, zucchini, potatoes, Brussel sprouts, and cabbage are nutritious and a very important part of this diet.

Eating wholesome foods and following a healthy diet that meets your nutritional requirements can prevent, and sometimes even reverse, certain diseases. This holds for heartburn, a symptom of acid reflux, and Gastroesophageal Reflux Disease (GERD) as well. GERD is a chronic condition of acid reflux and heartburn occurring more than twice a week. Symptoms of GERD The condition is characterized by the following symptoms: A burning sensation in your stomach, chest, or throat, especially after eating a heavy meal or spicy food, after the consumption of alcohol, or if you lie down just after eating A bitter or sour taste in the mouth or throat Sore throat Dry cough Difficulty swallowing Regurgitation or vomiting Upset stomach Nausea Bloating Burping Frequent release of gas Constant hiccups Abdominal discomfort or pain Foods to help prevent and manage heartburn and other GERD symptoms Here are three foods that help prevent these symptoms or alleviate them: Bananas Ripe bananas are first on our list of foods to prevent heartburn and GERD as they are rich in pectin fiber and help to easily move around and digest the foods you eat, preventing indigestion and heartburn. In case you are already experiencing heartburn, acid reflux, or any other symptoms of GERD, ripe bananas can strengthen gastric mucosa, the thin mucous membrane lining the walls of your stomach.

When you’re following a particular diet, everything you eat matters, whether it is a major meal of the day or just a snack. Several studies have shown plant-based diets to be very effective when it comes to maintaining overall health, reducing the risk of heart disease and stroke, reducing the risk of volatile HbA1c if you are a diabetic, and aiding weight loss. If you are on a vegetarian or vegan diet, the snack ideas in this article are for you. Mango salsa Simply take one or two peeled, seeded, and chopped mangoes in a big bowl and add one-fourth cup of red bell pepper, 1 finely chopped green onion, 3 tablespoons of chopped cilantro, and one finely chopped jalapeno chile pepper to it. Then, add one or two tablespoons of lemon juice and a little lime juice for taste. Mix all the ingredients well, cover the bowl with cling film, and allow it to sit for about 30-45 minutes. Voila! Your healthy snack idea for vegetarian and vegan diets is ready to be served with the bread of your choice or tortilla chips. Classic Texas Caviar In a bowl, put two cans of drained black-eyed peas, one can of diced and drained tomato, two stemmed, seeded, and minced jalapenos, one diced onion, one stemmed, seeded, and cut yellow bell pepper, and one-fourth cup of cilantro.