Gout is a form of arthritis and is often painful. It is caused due to a high amount of uric acid in the blood. This uric acid accumulates in the joints, causing inflammation, discomfort, and pain.

A few changes in your diet and lifestyle can help a person suffering from gout pain. Other than medicines, there are some natural ways to relieve gout as well.

Cherry juice
Cherries contain high levels of anthocyanins, which fight inflammation. Raw cherries or the juice of sour, sweet, red, or black cherries work to prevent gout attacks. It is recommended to have at least two servings per day for the best results.

Ginger
Ginger is a prescribed herb for inflammatory conditions. Ginger helps by reducing the serum uric acid levels and relieves gout pain. You can have a ginger concoction twice or thrice a day or make a ginger paste and boil it with water. Soak a washcloth in this mixture and apply it on the affected area once a day for 15 to 30 minutes.

Apple cider vinegar, lemon juice, and turmeric
Studies have proven that lemon juice and turmeric help relieve gout pain as they lower uric acid. Squeeze half a lemon in warm water, mix two teaspoons of turmeric, and one teaspoon of apple cider vinegar. Have it twice or thrice a day.

Celery or celery seeds
Traditionally, celery is used to treat urinary issues and reduce inflammation. Celery extracts or celery seeds are the most popular and natural ways to relieve gout.

Nettle tea
Nettle tea is an herbal remedy used to reduce inflammation and gout pain. You can brew dried nettle in a cup of boiling water and drink three cups a day.

Hibiscus
Hibiscus is a proven traditional herbal remedy to treat gout pain, as it lowers uric acid levels. Boil a few petals of the flower with water and drink it.

Epsom salt baths
Epsom salt is rich in magnesium, which lowers the risk of gout and prevents gout attacks. Add one or two cups in your bath or soak your entire body or the specific part for relief.

Magnesium intake
Doctors recommend that individuals with gout should include magnesium in their diet. Adequate magnesium lowers uric acid and the risks associated with gout. Magnesium-rich foods, such as leafy green vegetables such as romaine lettuce, spinach, nuts, and whole grains, should be included in the diet of gout patients.

Stay hydrated
For the kidney to function normally, one must stay hydrated. The more water you drink, the more urea will be flushed out of your body, resulting in less accumulation of uric acid in the blood and joints. Drink at least six to eight glasses of water every day.

Increase seafood intake
Fish contains anti-inflammatory compounds and helps in reducing uric acid levels. Salmon, crab, lobster, oysters, and shrimps can be eaten. However, avoid anchovies, codfish, haddock, herring, mackerel, mussels, fish eggs, sardines, scallops, and trout, as they are high in purine.

These are some of the natural ways to relieve gout to help manage the pain. However, with these home remedies, regularly get your check-ups done to ward off gout pain.