Best Exercises to Treat Erectile Dysfunction Naturally
Erectile dysfunction refers to the condition of the inability to maintain an erection among men. According to medical sciences, it is usually caused by various physical conditions such as heart disease, diabetes, obesity, and low testosterone. In addition to the physical causes, various other health and mental conditions such as psychological issues, blood flow problems, hormonal fluctuations, and nerve damage also often lead to symptoms of erectile dysfunction. Along with medications, there are natural remedies for erectile dysfunction to get rid of its symptoms. If one currently suffers from erectile dysfunction, one can try the below listed natural remedies. Start walking According to various studies, 30 minutes of daily walking drops the risks of developing the symptoms of erectile dysfunction by 40 percent. Furthermore, regular moderate exercise helps in restoring sexual performance. Pelvic floor exercises Pelvic floor exercises are beneficial in improving the strength of pelvic floor muscles. Such exercises are more commonly known as Kegel exercises. In particular, Kegel exercises help strengthen the bulbocavernosus muscle. Bulbocavernosus muscle is one of the important muscles of our body that does three jobs: a) allows the penis to engorge with blood during erection, b) pumps during ejaculation, and c) helps empty the urethra after urination.